Our Process
The best way to change the trajectory of our lives and find meaning is by starting with our self—the lens through which we see the world, the stories in our minds that have limited us, and the coping mechanisms that once served us but don’t anymore. The goal of all the time we spend together will be to help you reconnect to that self to live life with freedom and authenticity.
As we work together, you will be provided with tools, support, and mindfulness practices that you can carry with you into the future, and you’ll find yourself in a non-judgmental, supportive environment where the only agenda is your desire to heal and transform your life. We strive to know you throughout the process so that we can honor you, bringing awareness to the behaviors and patterns you want to change without losing who you are authentically.
You carry an innate wisdom inside your heart. Our role is to help you fully discover yours.
Slow Down. Take a breath.
Tune into who you are.
FINDING YOUR WAY BACK TO YOU!
I believe that we struggle when we lose ourselves. We are born into this world with everything we need innately, and then…life happens. Somewhere along the way, we begin to lose our authenticity.
AUTHENTIC SELF: The version of you that stems from your heart, your soul. It stems from self-awareness, integrity, and vulnerability and aligns you with your core values. It’s your north star.
Somewhere along the way, life happens- we strive to please others, we experience trauma, loss, and disconnection. Whatever the reason, we are here to help you navigate back so that you have the foundation, the tools and the skills to remain authentic to who you are.
for couples
When I work with couples, I start by meeting with the couple together and then with both individuals on their own. I want to give both individuals a chance to be heard, and it’s important to me that I am able to pay attention to the storyteller as much as the story itself. I want to understand your goals, your vision for your relationship, and what’s getting in the way.
Next, I’ll create a roadmap to bring the two of you together. We’ll work through hands-on exercises that will help you practice communicating—being honest, avoiding triggers, and truly hearing each other. Learning to communicate well with your partner can feel like learning a new language, and our goal is to create a shared language that the two of you can use to connect.
I typically work with couples for 12 sessions. Our goal at the end of the sessions is for each of you to better understand yourselves, better understand each other, and walk away with tools and techniques you can use to continue building your relationship.
Just like my individual sessions, all of my work with couples takes place in a trust-filled, judgment-free environment. If both of you come committed to the process, we’ll work together to guide you to the deeper connection you’ve been hoping for.
