Helping you find your way back to you again…
EVERYONE DESERVES TO THRIVE.
We believe everything you need to live a rich, vibrant life is already inside you. Through compassionate, evidence-based counseling and coaching, we’ll help you work through challenges, tap into your own innate wisdom, and begin the journey toward your most authentic life.
If you’re seeking something deeper, something more, then welcome. You belong here.
A Partner on Your Journey
Wisdom of the Heart offers coaching and counseling services for individuals, couples, and groups. We provide tools that foster clarity, create a roadmap to healing, and help you connect to your authentic self. We support each individual or couple holistically, informed by the unique realities of their life, environment, and relationships.
Our method is…
Confidential. All of our work takes place in a safe, trustworthy space. Everything you share with us stays with us. All Zoom meetings and documents are HIPPA-compliant.
Compassionate. We care deeply about helping you find the growth and healing you’re looking for. All support, no judgment.
Professional. With decades of coaching and counseling experience, all our methods are evidence-based and time-tested.
Trauma-informed. We all have wounds that keep us from living the lives we were made to for. We’ll support you as you process your own wounds so you can move beyond surviving and start thriving.
Personal. We believe in evidence-based methods, not formulas. All our time together will be tailored to your needs, your goals, and your life.
Healing Hearts, Transforming Minds
We believe that each individual is born into the world with all the potential and purpose they need to live a full life. But we all experience events along the way that divert us, bring us out of balance, and mask who we truly are—even to ourselves.
That’s why we exist. We believe that for every person, health, hope, and true happiness are within reach. If you have the courage to show up, we’ll guide you through everything you need to heal and thrive.
“Sita has a very calming and grounded presence. I could tell from our first session she has a genuine and deep passion for this work and helping people. She does a great job at creating a safe, non-judgmental space where I feel I can be myself and explore current challenges. She is knowledgeable and wise, and I felt understood, heard, and supported.”
OUR TIME TOGETHER
What WE Provide
You and your goals completely inform the way we structure our time.
We’ll start with a complimentary 15-minute consultation to ensure that we are the right fit for each other. Then, your initial appointment (usually 90 minutes) will be a chance for me to get to know you, review your goals, and discuss what to expect moving forward. We will agree on a plan for moving forward, including a time frame, frequency of meetings, and overall approach. The goal is to provide you with the foundation and tools so that you no longer need me!
My commitment to you is to always meet you exactly where you are with no judgment, creating a trust-filled space. I will listen to you and your goals, and together, we will begin your journey. All I ask of you is that you believe in the process and come willing to be honest, challenge your assumptions, and look at your life from a new perspective. If you do, the rest will unfold.
My space is always welcoming and supportive, and you will feel my full attention and presence. My approach is individualized to each person.