Helping you find your way back to you again…
EVERYONE DESERVES TO THRIVE.
I believe everything you need to live a rich, vibrant life is already inside you. Through compassionate, evidence-based coaching, I will help you work through challenges, tap into your own innate wisdom, and begin the journey toward your most authentic life; individually and together.
If you’re seeking something deeper, something more, then welcome. You belong here.
A Partner on Your Journey
Wisdom of the Heart offers coaching and mentoring services for individuals, couples, and groups. I provide tools that foster clarity, create a roadmap to healing, and help you connect to your authentic self. I support each individual or couple holistically, informed by the unique realities of their life, environment, and relationships.
My method is…
Confidential. All of our work takes place in a safe, trustworthy space. All Zoom meetings and documents are HIPAA-compliant.
Compassionate. I care deeply about helping you find the growth and healing you’re looking for. All support, no judgment.
Professional. With decades of leadership, coaching, and mentoring experience, my methods are evidence-based and time-tested.
Trauma-informed. We all have wounds that keep us from living the lives we were made for. I will support you as you process your own wounds so you can move beyond surviving and start thriving. I am educated and trained in trauma response, including non-violent crisis intervention.
Personal. I believe in evidence-based methods, not formulas. Our time together will be tailored to YOUR needs, goals, and life. There is no one-size-fits-all.
Healing Hearts, Transforming Minds
Why Relationship Coaching?
Relationship coaching offers a powerful, forward-focused lens. Coaching is about action—it’s practical, strategic, and rooted in real-time solutions. As your Relationship Coach, I bring a hands-on, results-driven approach that equips you with proven tools, frameworks, and experiential techniques you can continue to use long after our work together. My approach is based on attachment theory, shaped by the leading experts in this field, and my strong educational background in psychology.
I don’t offer one-size-fits-all advice. Instead, I create personalized road maps tailored to your unique dynamics and goals—whether you're navigating conflict, deepening connection, or simply seeking to grow together. My role is to guide you in building the skills and confidence to make meaningful, lasting change.
Relationships can be complex, but with the right support, they can also be incredibly fulfilling. You deserve to thrive—not just survive—in your personal connections. I’m here to help you get there.
“Sita has a very calming and grounded presence. I could tell from our first session she has a genuine and deep passion for this work and helping people. She does a great job at creating a safe, non-judgmental space where I feel I can be myself and explore current challenges. She is knowledgeable and wise, and I felt understood, heard, and supported.”
OUR TIME TOGETHER
What IS ProvideD?
You and your goals completely inform the way we structure our time.
We’ll start with a complimentary 15-minute consultation to ensure that we are the right fit for each other. Then, your initial appointment (usually 90 minutes) will be a chance for me to get to know you, review your goals, and discuss what to expect moving forward. We will agree on a plan for moving forward, including a time frame, frequency of meetings, and overall approach. The goal is to provide you with the foundation and tools so that you no longer need me!
My commitment to you is to always meet you exactly where you are with no judgment, creating a trust-filled space. I will listen to you and your goals, and together, we will begin your journey. All I ask of you is that you believe in the process and come willing to be honest, challenge your assumptions, and look at your life from a new perspective. If you do, the rest will unfold.
My space is always welcoming and supportive, and you will feel my full attention and presence. My approach is individualized to each person.